When I'm in it, I can never tell the difference between it-objectively-sucks-right-now and my-brain-is-just-telling-me-it-sucks. Yes, so much this! Like, I can factual come up with good things that are happening but it feels like the bad things are so much bigger and are going to swallow the good things up. ;3;
nagging sense of guilt that I should be doing something more productive. This is an all the time feeling for me and it's something my therapist has already pinged me on. |D
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Re: *hugs*
Date: 2024-02-07 04:48 am (UTC)Yes, so much this! Like, I can factual come up with good things that are happening but it feels like the bad things are so much bigger and are going to swallow the good things up. ;3;
This is an all the time feeling for me and it's something my therapist has already pinged me on. |D